Leona is delighted to bring her training and practical experience to adults in her Breathe.Believe.Become. 4 Week Adult Series.
She specialises in Mindfulness, Wellness, Clinical Hypnotherapy & Psychotherapy, is an IMMA Internationally Accredited Creative Mindfulness for Children Practitioner, an IMMA Mindfulness Rooted Ecotherapy Practitioner, a Rainbow Yoga Teacher for children, a Mindful Heart Accredited Practitioner and a Mindset Life Coach, a Blissful Breath Instructor and a Tera-Mai Reiki II Practitioner.
Leona also published a Mindfulness and Nature Connection book for children in Dec 2022, called ‘Lucy’s Mindful Life, when lucy meets arden’!
She loves everything that is trees, nature and animals and she lives in Co Meath, Ireland, with her three children and her husband.
What to Expect:
Breathe: Dive into the power of conscious breathing as you learn techniques to cultivate deep, nourishing breaths. Discover the profound impact breath can have on your physical, mental, and emotional well-being.
Believe: Explore the realms of self-belief and unlock the potential within you. Through guided meditations and transformative exercises, you’ll gain insights into your inner strengths and cultivate a positive mindset.
Become: This phase is about translating your newfound awareness and belief into tangible transformation. Guided by Leona, you’ll create a roadmap for personal growth, setting goals aligned with your authentic self.
Holistic Approach: Integrate mind, body, and spirit through a carefully crafted combination of mindfulness, meditation, breathwork, and hypnotherapy.
Inclusive Atmosphere: Tailored for both men and women, fostering a supportive and inclusive community for collective growth.
Professional Facilitator: Leona is a qualified and experienced Mindfulness & Wellness Practitioner and Clinical Hypnotherapist & Psychotherapist, bringing a wealth of knowledge and a nurturing approach to guide you through your journey.
Transformative Practices: Each class is designed to provide practical tools for everyday life, empowering you to navigate challenges with resilience and grace.
Community Connection: Share your experiences and insights with a community of like-minded individuals, building connections that extend beyond the class.
Join Leona in her Breathe.Believe.Become. Series
and embark on a profound exploration of self-discovery, healing, and the limitless possibilities that await when you align with your truest self.
Your journey to empowerment starts here!
When and Where?
Leona’s Breathe.Believe.Become. 4 Week Adult Series is starting on
Monday, 22nd January 2024 at 7.30pm – 9pm.
It is being held in Leona’s new Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8.
A beautiful healing and restoring location surrounded by the empowering energies of Loughcrew Cairns, Fore Castle, Lough Lene Lake and Mullaghameen Forest. A perfect combination for bringing balance and restoration to the mind, body and soul!
Items to Note!
- Please wear comfortable clothing
- Please bring a yoga mat and a blanket (you may also bring a head pillow or cushion if you wish)
- You will also need a pen and a notepad
- Please also bring a bottle of water
- There is ample parking outside my Dúlra Therapy Centre (unpaid), please drive in by my centre and park in the large car park available