A few words on something my little boy said to me the other morning …. The worries our kiddies have and their heightened anxiety at the moment is huge Great to be able to give reassurance and take one worry […]
I can hear you ask, “but how can Mindfulness aid in Pain Management?” Have you ever heard the term ‘what we practice grows stronger’? Dr Shauna Shapiro, who is a Professor of Psychology in Arizona, talks about how these simple […]
From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, the night can be one of the longest and loneliest places to be. Whether you live alone or you have […]
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting to enter the underground caves, knowing that the cave is 1.5km into the underground, with a fastened heart rate, a […]
Internal strength, power, self-control, courage and dominance. Hard to believe that these may all be deeply rooted and embedded into our individual foundations? Would you agree with me if I suggested that each and every one of us already have […]
