“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the […]
What are the thoughts that come to your mind as soon as you see, read or hear the word ‘vulnerability’? […]
“At the still point, where the calm is, in the eye of the storm, amidst the chaos of reality … […]
I am delighted to introduce my brand new Mindfulness for Pregnancy and Birth Preparation Online Programme! Available to purchase now […]
When you are experiencing fertility challenges, you can feel so isolated, so lonely, so stuck, so consumed by the lack […]
My article this week, one very close to my heart ❤ ‘Mindfulness and Self-Compassion for Fertility Challenges’ Link to the […]
Autumn is by far my favourite season! It is so rejuvenating, and I love to refer to it as ‘the […]
A beautiful concept about how viewing all the things we ‘GET’ to do today as opposed to viewing them as […]
Using Mindfulness to cultivate calm and focus during Pregnancy and for Birth Preparation is becoming increasingly popular. I feel that […]
Without doubt, I would say that my teenage years up to early adulthood were the most difficult of my life […]
