Without doubt, I would say that my teenage years up to early adulthood were the most difficult of my life to date. Adolescence is a time of immense internal, external, emotional and hormonal change and again, there is no ‘rule […]
From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, the night can be one of the longest and loneliest places to be. Whether you live alone or you have […]
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting to enter the underground caves, knowing that the cave is 1.5km into the underground, with a fastened heart rate, a […]
Internal strength, power, self-control, courage and dominance. Hard to believe that these may all be deeply rooted and embedded into our individual foundations? Would you agree with me if I suggested that each and every one of us already have […]
