Everything starts small, one Mindful step at a time!
Recent Posts
- Soothing my Soul
July 14, 2023 - Try thinking about what your eight-year-old-self would do
July 18, 2022 - This is IT, this is NOT a rehearsal
May 27, 2022
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- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
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- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
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- Mindfulness and Self-Compassion for Fertility Challenges
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- Dúlra Therapy Centre – Classes/Workshops
- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Classes &
Programmes- In-Person Classes / Workshops
- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
- Resources
- In-Person Classes / Workshops
- Blog, Articles
& Children’s Book - Dúlra Therapy Centre
Classes/Workshops- Rise and Renew Yoga – Pay As You Go – Sunday Mornings at 10am!
- ‘Flexibility & Flow Yoga 4-Week Series’ – Starting Tuesday 22nd October ’24 at 7pm!
- Lunar Serenity: Embrace, Release, Renew! Full Moon in Taurus Healing Circle – 15th Nov ’24 @ 7.30pm!
- ‘Calm & Connect Yoga’ 4-Week Term – Starting Wed 20th Nov ’24 at 10am!
- The Happy Heart Club for Children – Sat 23rd Nov ’24 – Thankfulness!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
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Address:
Leona McDonnell
Lurganboy, Dromone Oldcastle Co Meath Ireland