Stress management

This is a very powerful question, “what does my body NEED right now?” But it’s also a very difficult question to answer as it requires being able to quiet the chatter of your mind and to learn how to deeply listen to the whispers of your soul. I ask myself this question most days, particularly on the tougher days and really listen for the answers, as I have learned the hard way that the body is a temple, what we put in, we get out and it deserves to be treated with tenderness, care, kindness, understanding and love.