From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, […]...
At 24 weeks pregnant, getting a seasonal head and chest cold is not very pleasant You feel fairly dosed and […]...
Moving the mind over to just let the body be … #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety […]...
Great for anchoring you into the present moment Simple present moment awareness, nothing else for your mind, body or emotions […]...
Do you ever feel like you are ‘un-grounded’ and ‘un-earthed’ in your daily living or overall life Like you are […]...
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting […]...
I can always remember being young and continuously saying to my Dad, “Daddy, I can’t wait until I grow up […]...
This is one of my favourite questions to ask myself daily! It’s something I was introduced to some time ago […]...
We have all heard the term a ‘cup of sunshine’ before or maybe we have even been asked ‘how do […]...
So many of the people I meet and work with always seem to have a similar question; “how do I […]...
Internal strength, power, self-control, courage and dominance Hard to believe that these may all be deeply rooted and embedded into […]...
by Leona McDonnell Mindfulness and Wellness Weeding and pruning our mind Strange concept Think about what makes a really ‘good […]...
