From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, the night can be one of the longest and loneliest places to be Whether you live alone or you have […]...
At 24 weeks pregnant, getting a seasonal head and chest cold is not very pleasant You feel fairly dosed and crappy and there’s not much over the counter medication that you can take! I am a DoTerra Essential Oil addict!! […]...
Moving the mind over to just let the body be … #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety #worry #sickness #pandemic...
Great for anchoring you into the present moment Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!! #birdsong #sunrise #goodmorning #mindfulness...
Do you ever feel like you are ‘un-grounded’ and ‘un-earthed’ in your daily living or overall life Like you are floating high above the earth and feeling very insecure, unstable, like you have taken flight Like you are totally disconnected [&h...
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting to enter the underground caves, knowing that the cave is 15km into the underground, with a fastened heart rate, a […]...
I can always remember being young and continuously saying to my Dad, “Daddy, I can’t wait until I grow up and I have my Monday to Friday 9 to 5 job, until I earn my own money, have my own […]...
This is one of my favourite questions to ask myself daily! It’s something I was introduced to some time ago and it has been a fantastic way to really help myself to detach from my ‘thinking mind’ and to move […]...
We have all heard the term a ‘cup of sunshine’ before or maybe we have even been asked ‘how do you fill your cup of sunshine’ In my past, I always felt the concept was a bit cliché and didn’t […]...
So many of the people I meet and work with always seem to have a similar question; “how do I repair, recover and transform my life How do I achieve this How do I change and renew myself, my life, […]...
Internal strength, power, self-control, courage and dominance Hard to believe that these may all be deeply rooted and embedded into our individual foundations Would you agree with me if I suggested that each and every one of us already have […...
by Leona McDonnell Mindfulness and Wellness Weeding and pruning our mind Strange concept Think about what makes a really ‘good gardener’ for a physical outdoor garden Someone who can plan, can prepare an area, can visualise, who is skilled at [&h...
