Mindfulness and Wellness Tools, Tips and Techniques
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” (Viktor E. Frankl) I came across this quote recently and it really stood […]
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live” (Dalai Lama) How incredibly […]
“Sometimes in relinquishing the desire to control everything in your future, you can have more peace and can simply hold on to the fact that what’s meant to be, will be” (tiannaleigh.com) I love this and find it very empowering […]
“If you WIN the morning, you WIN the day”, is a quote by Tim Ferris. The motivation, encouragement, empowerment and drive that oozes from it is and can be life changing! What an incredible uplifting attitude to start the day […]
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called ‘Opportunity’ and its first chapter is New Year’s Day” (Edith Lovejoy Pierce) What a beautiful, empowering concept, that […]
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful”. (Margaret J. Wheatley) This is one element that never would have crossed my mind until recent years. To reflect on myself, my […]
“Giving and receiving is the law of life. When we give with love and accept with deepest gratitude, our souls rejoice” (Debasish Mridha) What a beautiful concept, that ‘giving’ and ‘receiving’ can be seen as an art, as a natural […]
“Our life is shaped by our mind, for we become what we think” (Buddha) Growing up, I never really grasped the concept or power of ‘positive thinking’ and conditioning myself to have a ‘positive mindset’. So many times, as I […]
“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain”. (Eckhart Tolle) I absolutely love this quote and find […]
What are the thoughts that come to your mind as soon as you see, read or hear the word ‘vulnerability’? Weakness, fear, anxiety, shame, not good enough, harmful, broken, needs to be fixed, exposed, open? Growing research is in fact […]
