Mindfulness and Wellness Tools, Tips and Techniques
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our […]
“There are only two days in the year that nothing can be done. One is called yesterday and the other […]
“Sometimes in relinquishing the desire to control everything in your future, you can have more peace and can simply hold […]
“If you WIN the morning, you WIN the day”, is a quote by Tim Ferris. The motivation, encouragement, empowerment and […]
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book […]
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful”. (Margaret J. […]
“Giving and receiving is the law of life. When we give with love and accept with deepest gratitude, our souls […]
“Our life is shaped by our mind, for we become what we think” (Buddha) Growing up, I never really grasped […]
“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the […]
What are the thoughts that come to your mind as soon as you see, read or hear the word ‘vulnerability’? […]
