Mindfulness and Wellness Tools, Tips and Techniques
The level of planning, preparing and effort that went into getting this 20 minutes to sit and read a book, by myself (well nearly by myself as the children were playing in the sand in front of me!!) was CRAZY!!!
An inspirational and empowering talk by Leona McDonnell in celebration of World Mental Health Day 2021. Here, Leona describes what it is like to live ‘Inside My Anxious Mind’ and she talks about her relationship with her own Mental Health.
I am delighted to introduce my brand new Mindfulness for Pregnancy and Birth Preparation Online Programme! Available to purchase now @ https://leonamcdonnell.com/courses/mindfulness-for-pregnancy-and-birth-preparation-online-course/ Currently pregnant with my third baby and while recording this programme, I have thoroughly enjoyed designing, writing and […]
My article this week, one very close to my heart ❤ ‘Mindfulness and Self-Compassion for Fertility Challenges’ Link to the article on my website is:https://leonamcdonnell.com/mindfulness-and-self-compassion-for-fertility-challenges/ Having experienced Fertility Challenges personally over the past 13 years, I hope this article will […]
A beautiful concept about how viewing all the things we ‘GET’ to do today as opposed to viewing them as all the things we ‘HAVE’ to do today can change our perception on our lives and enhances the Gratitude we […]
A few short words about going back into the Level 5 Restrictions today in the Covid-19 Pandemic and how the beauty of nature and it’s life-cycle can help us to ‘shed’ and ‘let go’ of some of the heightened fear, […]
Everything starts small, one Mindful step at a time!
A few words on something my little boy said to me the other morning …. The worries our kiddies have and their heightened anxiety at the moment is huge Great to be able to give reassurance and take one worry […]
A couple of words about ‘Good Enough’ or Mindful Parenting!! #mindfulness #parenting #goodenough #children
At 24 weeks pregnant, getting a seasonal head and chest cold is not very pleasant. You feel fairly dosed and crappy and there’s not much over the counter medication that you can take! I am a DoTerra Essential Oil addict!! […]
