Welcome and Facilitator Introduction

Module 1: Why Mindfulness for Pregnancy and for Birth Preparation?

In this module, you will receive a general teaching on Mindfulness, why practice Mindfulness and also a practical teaching and guide on how to apply Mindfulness to your Pregnancy and for Birth Preparation. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.

Module 2: Cultivating Calm and Focus during Pregnancy and for Birth Preparation

In this Module, you will learn about how our to calm, focus, label and tame your thoughts, which is essential for optimum mental, emotional and physical health during your Pregnancy and for Birth Preparation. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.

Module 3: Reducing Stress and Anxiety during Pregnancy and for Birth Preparation

In this Module, you will learn more about how Stress, Anxiety and Ruminating Thoughts can be controlled and calmed using Mindfulness tools and Meditations. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.

Module 4: Self-Compassion during Pregnancy and for Birth Preparation

In this Module, you will learn the importance of Self-Compassion and Self-Care at any time in your life but particularly during your Pregnancy and for Birth Preparation. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.

Module 5: Affirmations and Positive Mind Body Relationship in Pregnancy and for Birth Preparation

In this Module, you will learn about the importance of a Positive Mind Body Relationship, again at any stage of your life but particularly during Pregnancy and for Birth Preparation. You will learn and use the power of Positive Affirmations during your Pregnancy and also during your Labour. You will practice a Pregnancy Breathing Technique and also a Pregnancy Meditation.

Congratulations and Thank You!!