Description
Welcome to Leona's 4-Week Beginners Yoga Course!
Step onto your mat for 2025 and begin your journey to inner harmony and well-being with Leona’s 4-Week Beginners Yoga Course at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath. This course is designed to introduce you to the foundational principles of yoga, focusing on the connection between mind, body, and soul.
Under the guidance of 200HR Yoga Instructor Leona, you will explore gentle asanas (postures), pranayama (breathing techniques), and mindful meditation, all tailored to help you cultivate a deeper sense of balance and peace in your daily life.
Each weekly session is thoughtfully structured to ensure that you build a strong foundation in yoga, whether you’re new to the practice or seeking to refine your skills. You will discover the transformative power of breathwork and movement, gaining tools to manage stress, enhance flexibility, and strengthen both your body and mind.
Benefits of Leona's 4-Week Beginners Yoga Course
Leona’s 4-Week Beginners Yoga Course is the perfect introduction to the world of yoga. Over four weeks, you will learn essential yoga postures, pranayama breathing techniques, and mindfulness practices that promote a deep connection between the mind, body, and soul. Each 60-minute session is designed to help you find balance, increase flexibility, and cultivate inner peace, making it an ideal course for beginners.
Some of the many benefits of this 4-Week Beginners Yoga Course are as follows:
Mind-Body-Soul Connection: Develop a harmonious connection between your mind, body, and soul through the integrated practice of yoga, allowing you to experience greater inner peace and self-awareness.
Pranayama Techniques: Learn foundational pranayama (breathing) techniques that enhance your respiratory health, calm the mind, and energize the body. These techniques are essential tools for managing stress and promoting overall well-being.
Stress Relief: Engage in gentle yoga postures that help release physical and mental tension, reducing stress and promoting relaxation. Each session will leave you feeling rejuvenated and more centered.
Improved Flexibility and Strength: Build strength and flexibility through carefully selected asanas that are accessible to beginners. Over the course of six weeks, you will notice increased ease in movement and a stronger, more balanced body.
Enhanced Mindfulness: Cultivate mindfulness through focused breathwork and meditation, helping you stay present and grounded both on and off the mat. This practice will support you in navigating the challenges of daily life with greater clarity and calm.
Supportive Environment: Enjoy the benefits of practicing in a nurturing and supportive environment at Dúlra Therapy Centre. Leona’s course is designed to meet you where you are, offering guidance and encouragement every step of the way.
What You Will Need
All that you need to bring with you to each weekly session is:
- A yoga mat
- Comfortable clothing for Yoga / Asana sessions
- A blanket and cushion (if desired for Shavasana/Relaxation/Meditation)
- Drinking Water
*There are toilet, top up drinking water and free car parking facilities at Dúlra Therapy Centre A82 D2R8.*
When, Where, Cost?
Location: Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82 D2R8
Yoga Instructor: Leona McDonnell (www.leonamcdonnell.com)
Date & Time: Starting Thursday 9th January ’25 at 6pm-7pm and every Thursday thereafter for the 4-Week Course
Price: €40 per person Sale Price until 5-1-25, €50 per person thereafter. Bookings are non-refundable after payment.
**Note: 4-Week Beginners Yoga Course is open to individuals of all genders and backgrounds. No prior experience with Yoga, Mindfulness, Meditation, Breathwork/Pranayama is necessary – all are welcome to join Leona on this journey of mind, body and soul healing and transformation. Promotional Photography will be taken throughout the 4-Week Course – each course purchased acts as consent to promotional photography each week and for future promotional material **.
Meet Leona - Your 200HR Yoga Instructor
Leona McDonnell will welcome you on a transformative journey of self-discovery and well-being. Leona is a dedicated therapist and holistic wellness practitioner. With a profound love for nature and a passion for guiding individuals toward holistic healing, Leona combines her expertise in mindfulness, meditation, clinical hypnotherapy, clinical psychotherapy, life coaching, yoga and Tera Mai Reiki II with the healing inspiration of the natural world.
Leona is a compassionate and skilled therapist with a private clinical practice, committed to helping individuals navigate life’s challenges with grace and resilience. With a background in clinical psychotherapy, certification as an IMMA Internationally Accredited Mindfulness Rooted Ecotherapy Practitioner, a 200hr Himalaya Yoga Valley Teacher (trained from the source of Yoga in India) and a Tera Mai Reiki II Practitioner, Leona brings a unique blend of Western psychology, Eastern holistic practices, and nature-based healing to her sessions.
Leona believes in a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and nature. Her therapeutic sessions are grounded in empathy, respect, and a commitment to empowering individuals to unlock their full potential.
Leona has dedicated the last 20years of her life to continually learn new skills, train, develop, up-skill and expand her qualifications and experience so that she can be the best version of herself and so that she can reach and help others to heal themselves in their own life journey’s
Don't miss this opportunity to invest in your mental, emotional and physical health and well-being! Places are limited so reserve your place now!
