“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain”. (Eckhart Tolle) I absolutely love this quote and find […]
“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain”. (Eckhart Tolle) I absolutely love this quote and find […]
Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!! #birdsong #sunrise #goodmorning #mindfulness


[mc4wp_form id=154]