Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!! #birdsong #sunrise #goodmorning #mindfulness
Recent Posts
-
- Home
- About
- Mindfulness, Wellness & Yoga
- IMMA Accredited Creative Mindfulness Kids Practitioner
- Corporate Mindfulness and Wellness
- Mindfulness for Schools
- Mindfulness Meditation for Adults
- Self Care Retreat Days
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tues 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Reiki Energy Healing Therapy
- Clinical Hypnotherapy & Psychotherapy
- Classes & Programmes
- In-Person Classes / Workshops
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tues 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Resources
- In-Person Classes / Workshops
- Blog, Articles & Childrens Book
- Dúlra Therapy Centre – Classes/Workshops
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tues 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Home
- About
- Mindfulness,
Wellness
& Yoga- IMMA Accredited Creative Mindfulness Kids Practitioner
- Corporate Mindfulness and Wellness
- Mindfulness for Schools
- Mindfulness Meditation for Adults
- Self Care Retreat Days
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tuesday 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Reiki Energy Healing Therapy
- Clinical
Hypnotherapy
Psychotherapy
- Classes &
Programmes- In-Person Classes / Workshops
- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tuesday 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
- Live Virtual Classes
- Online Courses
- Creative Mindfulness for Children (4yrs-7yrs)
- Creative Mindfulness for Children (8yrs-12yrs)
- Mindfulness for Teenagers and Teen Anxiety 6 Week Online Programme (13yrs-17yrs Self Paced Learning)
- Mindfulness and Meditation for Everyday Living (aged 18yrs+)
- Mindfulness for Pregnancy and Birth Preparation
- Mindfulness and Self-Compassion for Fertility Challenges
- Course Login / Log Out
- Customised Video’s
- Resources
- In-Person Classes / Workshops
- Blog, Articles
& Children’s Book - Dúlra Therapy Centre
Classes/Workshops- Pilates (Mat) 6-Week Term with Micaela Doonan – Starting Monday 20th January ’25 at 8pm!
- Conscious Connected Breathwork with Niall McHugo – Friday 31st Jan ’25 at 7pm!
- ‘Flexibility & Flow Yoga’ – New 4-Week Series – Starting Tuesday 25th Feb ’25 at 7pm!
- ‘Calm & Connect Yoga’ – New 4-Week Term – Starting Wed 26th Feb ’25 at 10am!
- Breathe, Believe, Become – 4 Week Series for Adults (New Dates Coming Soon!)
Birdsong
-
Menu
Address:
Leona McDonnell
Lurganboy, Dromone Oldcastle Co Meath Ireland