Everything starts small, one Mindful step at a time!
Recent Posts
- Soothing my Soul
July 14, 2023 - Try thinking about what your eight-year-old-self would do
July 18, 2022 - This is IT, this is NOT a rehearsal
May 27, 2022
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Mindfulness
A few words on something my little boy said to me the other morning …. The worries our kiddies have and their heightened anxiety at the moment is huge Great to be able to give reassurance and take one worry […]
Since becoming a parent myself, I have often said that “parenting should definitely come with multiple warnings, big flashing yellow lights and sirens”. Whether you consciously decide to become a parent or perhaps you fall into that scenario unexpectedly, nobody […]
I can hear you ask, “but how can Mindfulness aid in Pain Management?” Have you ever heard the term ‘what we practice grows stronger’? Dr Shauna Shapiro, who is a Professor of Psychology in Arizona, talks about how these simple […]
A couple of words about ‘Good Enough’ or Mindful Parenting!! #mindfulness #parenting #goodenough #children
From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, the night can be one of the longest and loneliest places to be. Whether you live alone or you have […]
Moving the mind over to just let the body be …. #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety #worry #sickness #pandemic
Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions to do other than to just be present with this beautiful sound!! #birdsong #sunrise #goodmorning #mindfulness
Do you ever feel like you are ‘un-grounded’ and ‘un-earthed’ in your daily living or overall life? Like you are floating high above the earth and feeling very insecure, unstable, like you have taken flight? Like you are totally disconnected […]
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting to enter the underground caves, knowing that the cave is 1.5km into the underground, with a fastened heart rate, a […]
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