Everything starts small, one Mindful step at a time!
Recent Posts
- Soothing my Soul
July 14, 2023 - Try thinking about what your eight-year-old-self would do
July 18, 2022 - This is IT, this is NOT a rehearsal
May 27, 2022
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Mindfulness
A few words on something my little boy said to me the other morning …. The worries our kiddies have […]
Since becoming a parent myself, I have often said that “parenting should definitely come with multiple warnings, big flashing yellow […]
I can hear you ask, “but how can Mindfulness aid in Pain Management?” Have you ever heard the term ‘what […]
A couple of words about ‘Good Enough’ or Mindful Parenting!! #mindfulness #parenting #goodenough #children
From my personal experience, when you are mentally, emotionally or physically unwell or feeling so consumed by anything or everything, […]
Moving the mind over to just let the body be …. #mindfulness #thoughts #busy mind #monkey #mind #dj #fear #anxiety […]
Great for anchoring you into the present moment. Simple present moment awareness, nothing else for your mind, body or emotions […]
Do you ever feel like you are ‘un-grounded’ and ‘un-earthed’ in your daily living or overall life? Like you are […]
Standing waiting in our designated ‘family box’ in the reception area of the Alliwee Caves in Co Clare recently, waiting […]
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